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Welcome to
Inner Spiral Wellness

Whole Body Integration

Whole Body Integration

Supporting active adults & athletes

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Foundation Training
Functional Strength
Mind
Body Modalities

Resolve Imbalances That Keep You From
Feeling Your Best

Elevate your lifestyle

Whether you're aiming to regain peak athletic performance, alleviate chronic pain, or simply enhance your overall quality of life, our whole body integration approach holds the key.

In your tailored 1-on-1 or small group sessions, we employ a meticulously designed methodology to guide you towards correcting muscular imbalances in your body. By addressing these asymmetries, we can unlock the potential for improved movement, allowing your body to decompress and regain its freedom of motion.

Foundation Training  •  Mobility  •  Integrated Strength Training

Breathwork  •  PSYCH-K

movement medicine

Foundation Training

Freedom in your physical body

Through Foundation Training, you'll learn to breathe more effectively and move with greater ease. This unique series of postural exercises is designed to empower you with strength and mobility.

Whether you're an athlete, a desk worker, or simply someone who wants to enhance their physical well-being, Foundation Training offers you the key to unlock your body's full potential.

A powerful practice that can transform your life.

Experience the transformative power of your breath as you release tension, tap into a state of calm, and regain control over your mind and body. Tailored breathwork sessions offer a holistic approach to stress management and mental clarity.

Whether you're an athlete seeking to optimize your performance or someone longing for relief from everyday stress, breathwork techniques will help you tap into your body's innate healing abilitiety.

 

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Breathwork

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PSYCH-K

Get Out of Your Own Way

Derived from cutting-edge neuroscience research, PSYCH-K focuses on changing the subconscious beliefs that perpetuate old habits of thought and behavior, enabling sustainable and comfortable transformations.

 

It goes beyond conventional methods such as visualization, affirmations, willpower, and positive thinking, proving especially effective in areas such as behavioral and habit change, wellness, and stress reduction.

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Meet Maleah

Strength & Mvmt Coach

My approach to movement is two-fold: First, we assess your movement & breathing patterns.

 

Once we reveal the root cause of your discomfort, then we practice alignment based strengthening postures, mobility exercises, and nervous system regulation designed specifically for you to get out of pain and moving with more ease.

What People Say 

My confidence and self love have never been better. I stand so much taller, my doctor asked me if I grew. I cannot say enough good things. Just pure love for the environment Maleah creates for self exploration.

 

Maleah's understanding of not only yoga, but also anatomy and just genuine love for the work she does has literally changed not only my yoga practice, but my life.

I am a certified yoga teacher, but taking Maleah's classes taught me to focus on the alignment and posture of my body, not the poses. Whenever I am in Maleah's class I feel equal parts acceptance and encouragement. I use her tips every single day.

I am not kidding, she has literally changed the way I stand, move, and exist in the world. Thanks for everything! 

-Rebecca

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Let's Connect

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Address

Boca Raton, FL

Phone

517-404-3151

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Get Started​ Today

If you're ready to feel better and get back to living.

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